0.1.1 Safe to install
Immerse yourself in the atmospheric soundscapes of Metattune, a unique application that offers a distinct approach to attention training. Through the guidance of a soothing voice and a selection of alluring environments, users can sharpen their focus on various sounds in a tranquil setting.
With dynamically looping soundscapes and randomized prompts, each session delivers a fresh experience, ensuring consistent effectiveness with every listen.
Available soundscapes:
- Cafe
- Beach
- City
- Rainforest
- and more to come!
Metattune is founded on the Attention Training Technique (ATT), an evidence-based practice known for enhancing attentional control. Research indicates that ATT may yield benefits in alleviating anxiety, regulating mood, combating burnout, managing intrusive thoughts, and mitigating pain.
Setting itself apart from traditional meditation applications, Metattune directs attention towards external stimuli rather than internal contemplation. This distinctive focus aims to engage the mind in a novel manner, potentially appealing to individuals seeking an alternative approach to mindfulness practices.
The brainchild of two visionary siblings - one a psychologist and the other an engineer - Metattune was conceived to address the scarcity of diverse ATT resources. Unlike existing options that are often limited in variation, Metattune stands out through its innovative content delivery and user-centric design. Recognized for its ingenuity, Metattune clinched the top spot in the Social Enterprise category at the University of Cincinnati IQ E-Pitch Competition.
Disclaimer: Metattune does not purport to diagnose, treat, cure, or prevent any illnesses. For tailored guidance, it is advisable to seek assistance from licensed mental health professionals.
Overview
Metattune is a Freeware software in the category Home & Hobby developed by Stephen Kridel.
The latest version of Metattune is 0.1.1, released on 08/29/2024. It was initially added to our database on 08/29/2024.
Metattune runs on the following operating systems: iOS.
Users of Metattune gave it a rating of 5 out of 5 stars.
FAQ
What is Metattune?
Metattune is a holistic health and wellness program developed by Stephen Kridel that incorporates sound therapy, meditation, and energetic practices to promote healing and balance in the body and mind.
Who can benefit from using Metattune?
Metattune is designed for individuals of all ages looking to improve their mental, emotional, and physical well-being, particularly those interested in alternative healing practices.
How does Metattune work?
Metattune utilizes specific sound frequencies and guided meditations to harmonize the body's energy systems, facilitating relaxation, stress reduction, and emotional release.
What are the key components of the Metattune program?
The key components include sound healing sessions, guided meditations, breathwork practices, and tools for self-discovery and personal growth.
Can I access Metattune online?
Yes, Metattune offers online sessions and resources through its website for easy access from home.
Is there any scientific backing for the methods used in Metattune?
While individual elements like sound therapy and meditation have been studied for their benefits, comprehensive scientific research specifically validating Metattune's methodology may be limited.
How often should I participate in Metattune sessions?
It is recommended to incorporate Metattune sessions into your routine regularly—many find benefit in participating a few times a week.
What materials do I need for participating in Metattune?
You will need a comfortable space to practice, a device to access audio/visual content (if online), and possibly a journal for reflecting on your experiences.
Are there any side effects or risks associated with Metattune?
Generally, Metattune is considered safe; however, as with any wellness practice, individual responses can vary. It's advised to consult with a healthcare provider if you have specific health concerns.
How can I get started with Metattune?
You can start by visiting Stephen Kridel's official website where you can find more information on the program, resources available, and how to book your first session.
Screenshots (Click to view larger)
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